Creating your SPIRITUAL Practice -

Creating your SPIRITUAL Practice

Creating your SPIRITUAL Practice


Mark here, and I get it – you’re busy trying to get clients, getting your message out there and you need to make money now. You KNOW you should be a bit more relaxed – but there’s just no time to be centered when you need to pay your car payment or rent, right?

NO – and YOU know that belief isn’t serving you (or helping you attract more clients!)  What you can’t figure out is how to get back to your daily practice when you need to get so much done. So pay close attention to every word you’re about to read:

All you need to feel more relaxed, centered and connected is a 7 minute ritual. I’ll give you a highlight of what Shannon and I do – no matter what – every single day.

The secret is taking control as SOON as you wake up. This is what we do, it’s hot, simple and totally connects us to our source:




It’s so simple and it’s what we most need after sleeping: water. We drink a half liter AS SOON as we wake up. You can’t feel sexy when your body is thirsty and dehydrated.  We carry a liter water bottle with us everywhere we go and drink at least 3 of those babies per day!




The quickest way to feel HOT and connected to your body is by doing a few simple stretches.  Shannon and I just started doing a simple stretching routine together at night, before we go to bed… it’s helping us sleep better and of course be more flexible too!




First thing in the morning, when it’s still and quiet… your spirit is ready for some 1:1 time. Close your eyes, take 5 deep breaths and imagine your entire body feeling completely calm and relaxed.

In that connected moment of your calm silence, choose 5 things to be insanely grateful for. Slowly emerge and notice how God awesome you feel. Now go use THAT energy to rock and roll – because you will.


Comment below how you’ll commit to YOUR daily spiritual practice this week?


In your corner and by your side,

9 thoughts on “Creating your SPIRITUAL Practice

  1. I have SO been wanting to ask you both to share this with us. I love this – so simple! I just found a guided meditation today that I love and although there are about 5 gazillion of these on YouTube, I have found it very hard to find ones I like. This is a great tool. Thanks.

  2. Still in bed i put my left hand on my heart chacra and my right hand on my navelchacra and feel the energy flowing. Then after getting up , i drink a lemon water and do my lu jon practice, tibetan healing yoga, which connects me with the 5 elements. And then I’m ready to go 🙂

  3. NICE!!! This is what I tell my clients to do…. funny how we sometimes need to hear/read it from someone else for ourselves.
    …And then notice how “GOD Awesome” you feel—- great phrase.

  4. Thanks to you both. You were the ones who told me about the meditation app called Insight Timer. Ever since you suggested that, I meditate every single morning no matter how busy I think my day is going to be. In fact that is when you should really meditate. It will change the entire trajectory of your day.!

    1. have been loving insight timer! i recommend the 18 minute “relax into sleep guided meditation” by mary and richard maddux (listed under the guided meditation’s top twenty list).

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