4 Ways To Get Relaxed - How To Get Relaxed

4 Ways To Get Relaxed – How To Get Relaxed

4 Ways To Get Relaxed – How To Get Relaxed


It’s a dark secret in our industry. Barely talked about or acknowledged…if not ignored completely.

Shannon here – and today’s Big Impact blog is about something close to our hearts:




A colleague of ours recently had heart problems because they over-worked themselves. Another had to end their partnership and their marriage. We could go on and on – but one thing is for sure:


Conscious Business Owners NEED TO GET RELAXED.


In the speaking industry, you can make a lot of money almost overnight, it can be intoxicating… like you won the lottery- but there’s a danger to going too fast, too hard.

So here is a 4 Part System Mark & I use to ensure we relax as passionately as we serve:


1. Time Block Your Schedule – Just like an important meeting, time block the days off in your schedule to RELAX.  You need AT LEAST 1 day off a week… no exceptions!


2. Calm Your Body – Imagine every single part of your body calming down, being at peace and completely relaxed. Best to literally instruct each part of the body from your skull to your toes.


3. Be Grateful – In your mind or out loud, let loose and start thanking anything and everything in your reality. From your best friend to your shoelaces, go hog wild and feel the absolute wonder of gratitude.


4. Dream – Now, once you’re in a real state of calm, let go of what you see and start dreaming. Dream of every single detail of positive outcomes you’d be thrilled to experience in your life.


Be honest – just reading that made you feel better, right?


Now it’s time to make it your reality… enjoy 🙂


This 4-Part System to Relax can make all the difference in your life and in your work.


Do us a favor? Who’s that someone you know who would LOVE to be more relaxed? Do you think they’d LOVE this post, would it help them? If so, be awesome and share it with them.


Thanks – and leave a comment below what your ‘aha moment’ from this post was.

In your corner and by your side,


Mark & Shannon


7 thoughts on “4 Ways To Get Relaxed – How To Get Relaxed

  1. Thanks for this awesome post. I love that the first step you give is to make sure to have at least one day off a week. NO EXCEPTIONS! That’s so basic and so hard for many entrepreneurs to do!
    I am now getting a chiropractic adjustment and a brief massage almost every day. And afterwards, I’m going to the gym today and trying to get back into the daily workout routine.

    1. Totally Joanne, no exceptions for that 1 day off, gotta have boundaries! Wow good for you on chiro adjustments and massage DAILY, woo hoo! That’s incredible. We get those regularly too. Thanks for the inspiration xoxo

  2. Self-care, self-care, self-care! My business flows and clients show up when I have solid foundations of self-care, which include meditation, vegetable juice, green smoothie and a workout most days. If I don’t have a solid foundation, I can’t be strong, and if I’m not strong, I can’t serve my clients. Overwhelm is not serving ANYBODY!
    Namaste, beautiful people 🙂

    1. That’s our mantra hon, Self Care haha! I love your share. So true and so powerful. Overwhelm is not serving anybody, whoot! You’re such an example of deep self care and having a solid foundation, you’re a LIGHT in this world. Big hugs xoxo

  3. You cannot quench anyone’s thirst from an empty cup. Over 18 years ago I learned that the hard way and almost lost everything. I believe that “extraordinary self-care” should be considered a business fundamental and I call every woman I work with to make that commitment to herself as a way to demonstrate her self-honoring and self-respect. If you build a business and a life without it – no matter how much success you reach – be aware that you’re choosing to build your penthouse dreams on sand. Just sayin’ ❤️

    1. Yes Kathleen!! It’s a business fundamental, we’ve gotta be an example and LIGHT for others. Thank you for shining that.

Leave a Reply

Your email address will not be published.